L'oignon fait la force !

👉 Les membres de la famille Allium (oignon, poireau, échalote, ciboulette, ail...) font pleurer les cellules cancéreuses à tous les stades de leur développement. Ces antioxydants sont actifs contre les cancers digestifs, notamment celui de l’estomac.

☠️ Effets sur le cancer

La consommation d’une à sept portions d’oignon par semaine réduit les risques du cancer du côlon, du larynx et des ovaires selon les études.

Quelle est la meilleure cuisson de l’oignon ?

Sauté ou au four ?

👉Bouillir l’oignon réduit son contenu en antioxydants (flavonoïdes). Lorsque l’oignon est cuit dans une soupe ou un pot-au-feu, il y a moins de déperdition, car on récupère les antioxydants dans l’eau de la cuisson.

🚦La friture de l’oignon n’est pas saine !

Les rondelles d’oignon frites vous apportent une quantité de graisses malsaines qui dépassent les niveaux recommandés

⁉️Oignon rouge ou jaune ?

L'oignon rouge a une meilleure valeur nutritionnelle que son cousin jaune. Par sa richesse en vitamines A, B, C, minéraux et antioxydants.

L'oignon rouge a une saveur plus délicate que l'oignon jaune, un peu plus sucrée. Utilisez-le plutôt cru en salade car la cuisson réduit sa saveur.

Posts à l'affiche

Le petit-déjeuner est le "starter" de votre organisme

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